Strength
Back Squat – 5×5 @ 80% (week 1)
Conditioning
10 Min AMRAP
10 KB Swings 70/53#
10 Burpees
10 C2B Pull-ups
—Rest 5 minutes
20 GI Janes For Time
WOD Notes: TD = 5-8 rounds (150-240 reps) / 1-2 minutes for 20 GI Janes. You should be able to maintain a high intensity throughout this WOD, which you’re moving the entire time! You may scale to chin over bar PU. Kipping is allowed for once and you may scale reps on PU to 5-8 each round if 10 will take too long. Record total reps!
Pull-up Challenge – Test Day 31
1 set ME Strict Pull-ups (compare to day 1)
—Record the # of pull-ups you increased by.