Strength
Bench Press – 5×5 @ 82-85%
Conditioning
5 Rounds For Time
10 Overhead Lunges 135/95#
15 T2B
20 Cal Row
WOD Notes: TD = 10-17 minutes. OH lunges should be unbroken every round, so go light (45% of OHS 1RM). You may scale to front rack lunges if beginner or lack mobility. T2B scale = 10 each round or 10 cal ski erg. Men & women will row 20 cal for this WOD.