Conditioning
10 Rounds For Time
1 Legless Rope Climb 15ft
3 Power Snatches 135/95#
6 Overhead Squats 135/95#
9 Bar Facing Burpees
WOD Notes: TD = 15-22 minutes. You may scale ohs to front squats if mobility is limited. Legless Scale = climb with legs to 15ft, 3 up/downs, or 6 cal ski erg.
Reminder: “Whole 30” Nutrition Challenge/Jacobs Raw “Cleanse” starts this Monday January 4th! Please let me know if you’re interested in the “Cleanse”. 1 case (2 weeks) = $30. 2 cases (4 weeks) = $55.
