Strength
Back Squat – 5×5 @ 90% (week 5)
—Use a little heavier than last week
Conditioning
“Nutrition Challenge Baseline WOD”
For Time
75 Cal Row
75 Wall Balls 30/20#
75 Burpees
WOD Notes: TD = 12-20 minutes. Rx’d height for WB = 10ft but scale accordingly. We will have to run heats about 5-6 minutes with classes larger than 10 people.
***Today is the first day of the Nutrition/Cleanse Challenge. Whether you are following the “Whole 30” or “Flexible Dieting”, it’s important that you stick with your program for the entire 30 days if you really want to see changes in your physique & performance. A scale will be in the bathroom for those who want to weigh themselves before/after the challenge. Make sure to record time on the whiteboard so that you can compare it 30 days from now. Prizes will be awarded to most improved time (no sandbagging the WOD). RX Bars are “Whole 30” approved as well!
