Strength
Bench Press – 6×4 @ 85-88%
Conditioning
“Unfinished Business Comp WOD #3”
8 Min AMRAP
15 T2B
12 Deadlifts 225/145#
9 Strict HSPU
WOD Notes: TD = 3-5 rounds. T2B scale = less reps with toes touching bar, hanging knee raises, or 7 cal ski erg. DL weight = less than 50% of 1RM. HSPU scale = kipping or 9 strict DB presses. After the 8 minutes is up, please finish your round wherever you are in the WOD. Since this a fairly short time domain, approach this workout with high intensity.
