Strength
Clean n Jerk – 7×1 @ 80-100%
—Work up to a max for the day by the last set
Conditioning
6 Rounds For Time
5 Clean n Jerk 165/105#
5 Thrusters 165/105#
50 Double Unders
WOD Notes: TD = 10-15 minutes. Use between 50-55% of CnJ max. You should be doing singles on the CnJ & try to do all 5 thrusters unbroken. DU scale = 100 singles.
