Strength
Snatch – 7×1 – 80-100%
—Work up to a max for the day by the last set
Conditioning
5 Rounds For Time
5 Ring Muscle-Up + 1 Dip after each MU (sub: 9 GI Janes)
10 Box Jump Overs 30/24″
15 KB Swings 70/53#
WOD Notes: TD = 8-15 minutes. This WOD will take a little longer if you are doing GI Janes. KB Swings should be unbroken every round, but will get challenging at the end.
