Conditioning
7 Rounds (interval style)
4 Push Press 185/125#
6 Front Squats 185/125#
8 Front Rack Lunges 185/125#
10 Bar Facing Burpees
12 C2B Pull-ups
—Rest 90 seconds between rounds
WOD Notes: TD = 2-3:30 minutes/round. Each round is 95%+ effort, so get in the mindset of sprinting! If you can’t do 12 pull-ups unbroken, use a band to where you can knock out all the reps or scale the # of reps to 6-8. Use around 60% of 1RM FS. You should able to do all barbell movements unbroken each round. No push jerks are allowed, only push presses.
