Strength
Back Squat – (Deload Week 6) 1×5@65%, 1×5@75%, 2×2@85%, 1×2@95%, 1×1@100%
—If you feel super strong go for a new max or save it for next week.
Conditioning
3 Rounds For Time
21 Cal Row
15 Thrusters 115/75#
9 Power Snatches 115/75#
Midline
Weighted Plank – 4 sets of 1 min on: 1 min off @ 80/45#
WOD Notes: TD = 7-13 minutes. This WOD is supposed to be light & fast where you move through the barbell movements quickly (unbroken for thrusters/touch n go some of the snatches). DO NOT overpace this WOD! Use a little less than 50% of your thruster or push press max.
