Strength
Bench Press – 7×3 @ 90%
Conditioning
8 Rounds (interval style)
5 Strict C2B Pull-ups
7 Hang Power Cleans 185/125#
9 Bar Facing Burpees
—Rest 1 minute between rounds
WOD Notes: TD = 45-90 seconds/round. Each round is 95%+ effort, so make sure to go all out since there’s built in rest time. HPC weight = 60-65% (should be unbroken every round and get challenging by round 5). If you can’t do a strict C2B pull-up use a band that will be challenging for 5 reps.
