Strength
3 Cleans (full) + 1 Jerk – 5 sets @ 75-90%
—Work up to a heavy complex by the end. You may drop each rep, but try to get complex within 30 sec
Conditioning
Open WOD 15.3″ – 14 Min AMRAP
7 Ring Muscle-Ups
50 Wall Balls 20/14# To 10/9ft
100 Double Unders
“Scaled”
14 minute AMRAP
50 wall-ball shots
200 single-unders
“Masters”
14 Minute AMRAP
100 double-unders
50 wall-ball shots
7 muscle-ups
WOD Notes: Compare your score to last year by going on the games site. We did this workout on 3/14/2015. You may also scale this WOD by doing 12 GI Janes instead of the MU.