Strength
Clean n Jerk – 15 min to work up to a heavy single
—Full clean is preferred, but you may power clean if necessary
Conditioning
10 Rounds For Time
5 Hang Squat Clean 155/105#
5 Push Jerk 155/105#
25 Double Unders
WOD Notes: TD = 9-16 minutes. Weight should be around 50% of clean n jerk (can cycle through all 10 reps each round quickly). DU scale = 50 singles
