Strength
Snatch – 15 min to work up to a heavy single
Conditioning
7 Rounds For Time
4 Power Cleans 185/125#
8 Front Rack Lunges 185/125#
12 T2B
50 ft Handstand Walk (sub: 3 wall climbs)
WOD Notes: TD = 12-17 minutes. PC weight is 60-65% (use same weight for lunges). T2B scale = 12 hanging knee above hips or 6 cal ski erg.
