Strength
Front Squat – 20 min to work up to a new 1RM
Conditioning
For Time
30 C2B Pull-ups
10 DB Snatches (alternating) 100/70#
50 Burpees
10 DB Snatches (alternating) 100/70#
70 Wall Balls 30/20#
10 DB Snatches (alternating) 100/70#
WOD Notes: TD = 13-20 minutes. Scale C2B to chin over bar. You may also scale the whole WOD by cutting it in half and do 2 rounds.
Announcement: This is Saturday’s WOD since we will most likely be snowed in and Rage will be closed. Make sure to check blog tonight for updates!