Strength
1 Push Press + 1 Push Jerk + 1 Split Jerk – Every 90 seconds for 8 sets
—From the floor. Should be 90-95% of push press
Conditioning
4 Rounds For Time
10 Deadlifts 315/205#
15 C2B Pull-ups
20 Bar Facing Burpees
WOD Notes: TD = 10-16 minutes. DL = 67-70% of 1RM. C2B scale = chin over bar.
