Strength
5 touch n go cleans (3 power + 2 full) every 2 minutes for 5 sets @ 65-75% of 1RM full clean
—Touch n go is preferred, but if you have to drop the bar that’s fine
Conditioning
For Time
100 Wall Balls 30/20#
200 Double Unders
30 Clean n Jerks 135/95#
WOD Notes: TD = 12-18 minutes. RX is 10ft for men & women. DU scale = 400 singles. Cnj weight is 40-45% (light), should do quick singles. You don’t have to squat the Cnj.
