Strength
Snatch – 5 touch n go snatches (3 power + 2 full) every 90 sec for 5 sets @ 60-70%
Conditioning
6 Rounds (interval style)
10 Strict HSPU (no deficit)
15 KB Swings 70/53#
20 Cal Row
—Rest 1 min between rounds
WOD Notes: TD = 2-3 min/round. Scale reps on hspu if you can’t do 10 unbroken. You may also kip if necessary. Each round should be 95%+ effort! If you can’t do hspu at all you should do 10 DB strict presses (choose weight you can get unbroken).
