Strength
Front Squat – 3×10 @ 70-80%
—Start @ 70% for set 1 & work up to a heavy 10 rep by set 3.
Conditioning
Make-up/Skill Day!
Strength
Front Squat – 3×10 @ 70-80%
—Start @ 70% for set 1 & work up to a heavy 10 rep by set 3.
Conditioning
Make-up/Skill Day!