Conditioning
5 Rounds For Time
10 Overhead Squat 135/95#
10 T2B
—Rest 3 minutes
30-20-10 reps of:
DB Snatch (alternating) 70/45#
Burpees
—Rest 3 minutes
5 Rounds For Time
1 Legless Rope Climb 15ft
12 Box Jumps 24/20″
WOD Notes: TD = 5-8 min / 8-13 min / 5-8 min. OHS weight is less than 50% of your 1RM (should be able to do 10 unbroken each round). T2B scale = 10 hanging knee above hips or 6 cal ski erg. Legless scale = climb with legs or 5 strict pull-ups.
