Strength
1 Power Clean + 1 Full Clean + 1 Split Jerk – 1 set every 90 sec for 7 sets
—Start @ 75% of power clean & work up to a heavy complex by the end.
Conditioning
5 Rounds For Time
5 Power Clean 185/125#
15 C2B Pull-ups
5 Squat Clean 185/125#
50 Double Unders
WOD Notes: TD = 12-18 minutes. Use 60-65% of power clean max. C2B scale = chin over bar & scale reps down to 8-12 if 15 will take more than 90 sec each round. DU scale = 100 singles.
