Strength
Bench Press – 5×6 @ 75-85%
—Work up to a heavy 6 rep
Conditioning
12 Min AMRAP
1 Legless Rope Climb 15ft
8 Push Jerk 175/115#
14 Box Jump Overs 24/20″
WOD Notes: TD = 5-8 rounds. Legless scale = climb to 20ft with legs or do 5 strict pull-ups. PJ weight is about 60% (should be able to do 8 unbroken every round). You may step up & over if you can’t jump or you can scale to a lower box so that you can jump.
