Strength
Back Squat – 5×6 @ 75-85%
—Work up to a heavy 6 rep
Conditioning
6 Rounds (interval style)
15 Slam Balls 50/35#
12 Burpees
15 Cal Row
—Rest 1 min between rounds
WOD Notes: TD = 90 sec-2 min each round. Score = total time minus 5 minutes of rest. Each round is 95%+ effort, so please do your best to sprint through each round. You will have to partner up with larger classes and stagger about 90 sec behind.
