Strength
Push Press 5×5 @ 85% (from the floor – no rack)
Conditioning
6 Rounds For Time
6 Hang Power Snatch 135/95#
8 Overhead Lunges 135/95#
12 Deadlifts 135/95#
50 Double Unders
WOD Notes: TD = 11-17 minutes. HPS weight is around 65% of 1RM HPS. Weight should be fairly light to where you can move through all 3 barbell movements fairly quickly. HPS & OHL should be unbroken and linked together especially first few rounds. DU scale = 100 singles.
