2/3/2016 – WOD

Strength
Clean n Jerk – 1 EMOM for 10 minutes @ 80-95%.

Conditioning
7 Min AMRAP
1 Clean n Jerk 165/105#
2 C2B Pull-ups
2 Clean n Jerk
4 C2B Pull-ups
3 Clean n Jerk
6 C2B Pull-ups
4 Clean n Jerk
8 C2B Pull-ups
***Keep climbing ladder until 7 min is up. Score = total reps.
—Rest 3 minutes
3 Min AMRAP – Thrusters @ 135/95#

WOD Notes: TD = Round of 5-7 cnj / 20-40 thrusters. Clean n Jerk weight is around 55%. Should be light and you don’t have to squat them. Make sure to take weight off for thrusters.

  

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