Strength
Snatch – 1 EMOM for 12 minutes @ 80-95%
Conditioning
20 Min AMRAP
300m Run
15 T2B
7 Ring Muscle-Ups
15 Russian KB Swings 88/70#
WOD Notes: TD = 4-6 rounds. MU scale = 10 GI Janes or 10 Burpee Box Jump overs 24/20″. Use a heavier KB if possible since range of motion is shorter in the Russian Swing. The run is to the “Marcor” Sign, down to the stop sign, then back inside.