Strength
Hang Snatch + Full Snatch – 5 sets @ 80-85%
—You may drop bar in between reps
Conditioning
5 Rounds For Time
6 Strict C2B Pull-ups
8 Power Snatches 135/95#
40 Double Unders
WOD Notes: TD = 9-15 minutes. C2B scale = chin over bar or scale reps down to 4-5 each round. PS weight = 60% of 1RM. DU scale = 80 singles.
Great job Red Dawn on taking 1st place on 16.2!
