Strength
Clean (full) + Hang Sq Clean + Split Jerk – 5 sets @ 80-85%
Conditioning
20 Min AMRAP
Run 800m
50 Wall Balls 20/14#
10 Ring Muscle-Ups (sub: 15 GI Janes)
WOD Notes: TD = 2-4 Rounds. You may bike 1 mile if you don’t want to run. Wall Balls should be done in 2-3 sets at the most, since the ball is light. Rx’d is 10ft for men & women.
Joe Fargo – Round 1 of 16.2