Strength
Bench Press – 4×8 @ 75%
Conditioning
4 Rounds (interval style)
2 Rope Climbs 20ft
15 Push Jerks 155/105#
30/25 Cal Row
—Rest 2 min between rounds
WOD Notes: TD = 2-3:30 min / round. Each round is 95%+ effort!! PJ = 55% (shoot for 15 unbroken). RC scale = climb to 15ft, 10 strict pull-ups, or 12 cal ski erg.
