Strength
Bench Press – 5×6 @ 80% (should be heavy for 6 reps)
Conditioning
4 Rounds For Time
10 Deadlift 275/175#
15 C2B Pull-ups
400m Run
WOD Notes: TD = 10-17 minutes. DL = 60% of 1RM (touch n go most of the reps). You may scale C2B to chin over bar if necessary or the # of reps to 10-12. You may sub 400m run for 500m row.
