Strength
Clean n Jerk – 20 reps for time @ 75%
—Must be full clean n jerk. Goal is to be sub 10 min.
Conditioning
15 Min AMRAP
40 Cal Row
30 Wall Balls 30/20#
15 HSPU
WOD Notes: TD = 3-4 rounds. You may go lighter if you want to, since it will most likely be 20/14# in the Open. You may kip HSPU and there’s no deficit. HSPU scale = 15 shoulder to overhead 135/95# barbell (should be able to do unbroken).
Stacey T – T2B during 16.2
