Strength
Bench Press – 6×3 @ 85-90%
Conditioning
10 Min AMRAP
6 Push Jerks 165/105#
10 T2B
12 Box Jump Overs 24/20″
Extra Work
Tabata Air Dyne for Calories
WOD Notes: TD = 5-9 rounds. T2B scale = 5 cal ski erg. PJ weight = 55-60% of 1RM.
Announcement: The 2016 CrossFit Games Open ends this Saturday March 26th with 16.5. There will be a group photo taken of all three teams in their uniforms (shirts) around 11am. Please try to attend if possible, since this will be a fun packed day!
