Strength
Overhead Squat (from rack) – 15 min to work up to a heavy single
Conditioning
20 Min AMRAP
400m Run
15 Overhead Squats 135/95#
2 Legless Rope Climb 20ft
WOD Notes: TD = 3-5 rounds. OHS = 45-50% of 1RM. Legless scale = climb with legs or 12 strict pull-ups.
Announcement: The 2016 CrossFit Games Open ends this Saturday March 26th with 16.5. There will be a group photo taken of all three teams in their uniforms (shirts) around 11am. Please try to attend if possible, since this will be a fun packed day!
