Strength
Power Clean + Hang Power Clean + Full Clean
—5 sets @ 80-90% of Power Clean
Conditioning
For Time
30 Hang Power Clean 225/145#
200 Double Unders
100 Cal Row
WOD Notes: TD = 11-17 minutes. HPC = 75% (should do sets of 5-6 reps). DU scale = 400 singles. You may run 1 mile if all the rowers are taken.
Announcement: The 2016 CrossFit Games Open ends this Saturday March 26th with 16.5. There will be a group photo taken of all three teams in their uniforms (shirts) around 11am. Please try to attend if possible, since this will be a fun packed day!
