Strength
Front Squat – 6×3 @ 85-90%
Conditioning
Make-up/Skill Day!
Announcement:
Open WOD 16.5 has been announced and it’s a repeat (14.5). We will run heats every 30 minutes starting at 8:30am. If you’re not sure about going RX, you must be able to do 15+ thrusters unbroken (fresh) in order to finish this workout in a reasonable time. We will have a 25 min cap on this. Reminder – group picture will happen between 10-11am, so please attend everyone!
For Time: 21-18-15-12-9-6-3 reps of:
Thrusters 95/65#
Bar Facing Burpees