Strength
Back Squat – Work up to a heavy single (95%+), then do 3×5 @ 80-85%
Conditioning
5 Rounds For Time
10 DB Snatches (alternating) 80/50#
20 Wall Balls 30/20#
45 Double Unders
WOD Notes: TD = 11-18 minutes. Rx’d height for WB = 10ft. DU scale = 90 singles.
16.5 – Red Dawn, Blue Steel, Kratos
