Strength
Bench Press – Work up to a heavy single, then do 4×5 @ 80-85%
Conditioning
12 Min AMRAP
3 Deadlifts 255/165#
3 GI Janes
6 Deadlifts
6 GI Janes
9 Deadlifts
9 GI Janes
12 Deadlifts
12 GI Janes
15 Deadlifts
15 GI Janes
***If you finish 15 GI Janes, start back over. Score = total reps. One Round = 90 reps.
WOD Notes: TD = 90+ reps. DL weight = 55-60%. Please try to use a pull-up bar that is above your reach for the GI Janes.
