Strength
Front Squat – Work up to a heavy single (95%+), then do 3×5 @ 80-85%
Conditioning
1 Mile Bodyweight Sled Drag For Time
Strength
Front Squat – Work up to a heavy single (95%+), then do 3×5 @ 80-85%
Conditioning
1 Mile Bodyweight Sled Drag For Time