Conditioning
For Time
80 KB Swings 53/35#
60 Bar Facing Burpees
40 T2B
***1 Bear Complex 205/125# at the top of every minute.
WOD Notes: TD = 13-20 minutes. The WOD starts with 1 bear complex, which you may sq clean thruster into behind the neck thruster. KB swings are lighter than normal. BC weight = 75-80% of thruster max (heavy). T2B scale = 20 cal ski erg.
