Strength
Front Squat – 5×5 (tempo) @ 75%
Conditioning
250m Sled Drag 1.5x Bodyweight For Time
WOD Notes: TD = 5-10 minutes. Empty sleds weigh 25#.
Strength
Front Squat – 5×5 (tempo) @ 75%
Conditioning
250m Sled Drag 1.5x Bodyweight For Time
WOD Notes: TD = 5-10 minutes. Empty sleds weigh 25#.