By jordyApril 9, 2016Uncategorized Conditioning 20 Min AMRAP 50 Burpees 40 Box Jumps 24/20″ 30 DB Snatches (alternating) 70/45# 20 Overhead Squats 135/95# 10 Ring Muscle-ups (sub 10 strict pull-ups) WOD Notes: TD = 1-2 rounds. OHS should be done in 1-2 sets. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related