Strength
Back Squat – Work up to 90%, then 1×20 @ 74-75%
—Use a little heavier than Monday
Conditioning
Make-Up/Skill Day!
Midline – Day 12
L-Sit (paralletes) or Tuck Hold – 8×20 sec
—Rest 60 sec between
Strength
Back Squat – Work up to 90%, then 1×20 @ 74-75%
—Use a little heavier than Monday
Conditioning
Make-Up/Skill Day!
Midline – Day 12
L-Sit (paralletes) or Tuck Hold – 8×20 sec
—Rest 60 sec between