Conditioning
2 Rounds (interval style)
60 Wall Balls 30/20# to 10ft
1 Legless Rope Climb 18ft
40 Burpees
1 Legless Rope Climb 18ft
20 T2B
1 Legless Rope Climb 18ft
400m Run
—Rest 5 minutes
WOD Notes: TD = 8-14 minutes/round. Each round is 100% all out! Do not save energy for the 2nd round. If your 2nd round is faster than the first that means you paced it too much! Legless scale = climb with legs, 6-8 strict pu, or 10 ring rows. T2b scale = 20 hips above knees / 10 cal ski erg.
Midline (Day 13)
4×45 sec GHD Sit-up Hold (use weight 53/35#)
—rest 60 sec between rounds
