Strength
Snatch – 15 Min to work up to a heavy single (95%)
Conditioning
6 Rounds For Time (compare to 2/25/2015)
10 T2B (unbroken)
30 Double Unders
15 Wall Balls (unbroken) 30/20# (10ft)
WOD Notes: TD = 9-15 min. Scaling for T2B = hanging knee raises. Scaling for DU = 60 singles. WB/T2B must be unbroken (no resting with the ball) to a 10ft target if you want it to be considered Rx.
Midline (Day 17)
Side Plank – 8×30 sec (100/60# on hip)
—rest 60 sec between sets, heavier than last week. Use plates instead of DB. 4 sets each side.
Announcement: Thursday & Friday there is no open gym at 3pm. Thursday (4PM) will be open gym with 5pm, 6pm, 7pm classes. Friday = no 8am class, open gym from 4-6pm