***8am class is cancelled***
Strength
Back Squat – 1×20 @ 76-77%
—Use a little heavier than Monday
Conditioning
Make-up/Skill Day!
Midline – Day 19
L-Sit (rings) or Tuck Hold – 8×20 sec
—Rest 60 sec between
***8am class is cancelled***
Strength
Back Squat – 1×20 @ 76-77%
—Use a little heavier than Monday
Conditioning
Make-up/Skill Day!
Midline – Day 19
L-Sit (rings) or Tuck Hold – 8×20 sec
—Rest 60 sec between