Conditioning
4 Rounds For Time
10 Power Snatches 135/95#
15 C2B Pull-ups
20 HR Push-ups
250m Sled Drag 45/25#
WOD Notes: TD = 16-22 minutes. PS = 60%. C2B scale = chin over bar or ring rows. You may scale push-ups to burpees if you can’t do push-ups strict. If classes are large, you can run 400m with med ball instead of sled drag.
Midline (Day 20)
Strict Toes To Bar – 4×10
—avoid a back swing. Have someone stand behind you if possible. Scale reps or do 2x knee raises with legs as straight as possible.