Strength
Power Snatch + Hang Power Snatch
—1@75%, 2@80%, 2@85%, 2@90%+ (based off 1RM power snatch)
Conditioning
For Time
20 Hang Power Snatches @ 75%
200 Double Unders
2000m Row
WOD Notes: TD = 12-18 minutes. DU scale = 400 singles. You should be able to do HPS in 3-4 sets and will take around 2 minutes.
Midline (Day 24)
Side Plank – 8×40 sec (100/60# on hip)
—rest 40 sec between sets. Same weight as last week, but this is 10 sec longer. 4 sets each side.
