Strength
Back Squat – Work up to a heavy single, then 1×20 @ 78-79%
—Use a little heavier than Monday
Conditioning
Make-up/Skill Day!
Midline (Day 25)
L-Sit (rings) or Tuck Hold – 10×15 sec
—Rest 45 sec between sets
Announcement: Rage is closed Monday 5/30. We will be at CF Kazam doing “Murph”.