Conditioning
For Time
400m Sled Drag 45/25#
30 Overhead Lunges 135/95#
25 Bar Facing Burpees
30 Power Cleans 135/95#
25 Bar Facing Burpees
30 Thrusters 135/95#
25 Bar Facing Burpees
400m Sled Drag 45/25#
WOD Notes: TD = 17-24 minutes. Overhead lunge scale = front rack lunges. Use the same weight for all 3 movements.
