Strength
Snatch – 2 Snatches (full) EMOM for 8 minutes @ 80-85%
Conditioning
3 Rounds For Time
7 Deadlifts (75%)
20 T2B (Rx+ = 25)
Run 800m
Midline (Day 4)
Side Plank – 6×60 sec (3 each side) 45/25# DB
WOD Notes: TD = 13-20 minutes. Deadlifts should be heavy for 7 reps (you may do singles if you can’t maintain a good position for touch n go). T2B scale = 20 knee above hips or 15 cal ski.
Announcement: The 4pm class will be open gym as well as the beginning of the 5pm class. Sorry for the late notice!
