Strength
Back Squat – 1×20 @ 70-72%
—Use a little heavier than Monday
Conditioning
Make-up/Skill Day!
Midline – Day 5
L-Sit (paralletes) or Tuck Hold – 6×30 sec —Rest 90 sec between
Strength
Back Squat – 1×20 @ 70-72%
—Use a little heavier than Monday
Conditioning
Make-up/Skill Day!
Midline – Day 5
L-Sit (paralletes) or Tuck Hold – 6×30 sec —Rest 90 sec between